My life is quite full at the moment, but here is part of poem from Thich Nhat Hanh that spoke to me this morning. Take a moment to breathe and be and meditate on love and compassion.
The only thing worthy of you is compassion-
invincible, limitless, unconditional.
Hatred will never let you face
the beast in man.
One day, when you face this beast alone,
with your courage intact,
your eyes kind,
(even as no one sees them)
out of your smile
will bloom a flower.
And those who love you
will behold you
across ten thousand worlds of birth and dying.